Are you ready?
🌀Are you ready to step into the life you have been dreaming of?
🌀Are you ready to shake off old paradigms and rigid beliefs keeping you feeling stuck and small?
🌀Are you ready to start striving to please yourself instead of others?
🌀Are you ready to feel empowered?
What if you could step into a completely new, updated version of yourself?
What if 30 minutes a day could change your life?
Update begins Mar 3
3 month coaching program
embody your inner
badass
- -call back your power - -
- -restore your radiance - -
Leaving people pleasing in the past through::
01
breath
harnessing
the power of the breath
02
body
integrating connection to the mind through movement of the body
03
sound
resonant healing through vibrational frequency of sound
The quickest way to rewire neural pathways, shift subconscious patterns and conditioning
(aka survival mechanisms like people pleasing)
and change the direction of your life is by utilizing Breath, Movement, and Sound.
registration closes soon
Do you feel
Emotionally drained and on the verge of complete burnout (if not already there)?
Guilty for wanting to take time for yourself?
Overwhelmed by external expectations and responsibilities?
Lost when trying to even identify what you need in order to feel full - much less how to get it?!
Little to no confidence and even lower self esteem?
Do you want to feel
Energized and inspired on the daily?
Confident in prioritizing your needs to keep your cup filled?
Empowered by the responsibilities you manage?
Secure in a daily self care routine that feels so second nature and completely in flow with your life?
Unstable inner peace in the midst of even the biggest shit storm of days (or weeks)?
Jess was such a wonderful guide through this experience. Holding space for any dislodging before, during, and after the breathe and offering important mirroring for deeper reflection. I am so thankful for this experience and the richness of the whole container.
-Cadence
Though, I'm still working through different facets of some deep core wounding, I am forever changed and grown as I continue to integrate all that was uncovered.
-Ali
I realized that nothing in my external life has changed or altered, but my internal space has shifted and has allowed me to interact more intentionally with my life and feel content. The change within me has allowed my life to feel changed and a newfound sense of gratitude for what is here.
-CM
What can you expect?
month ONE
21 days of teaching, journal prompts and LIVE daily practice to cultivate presence and reconnect to your inner self. Establishing a foundation of safety and regulation for your nervous system to F E E L your feelings.
month TWO
21 days of moving deeper into the inner trust cultivated and releasing stored blocks in the nervous system. Processing through limiting beliefs, subconscious programs, outdated patterns of believing and behaving through daily practice and weekly LIVE classes.
month THREE
21 days of stepping deeper into alignment through breath and body awareness, establishing healthy boundaries and solidifying a sustainable self care routine through daily practice and weekly LIVE classes.
bonus
Bonus workshops each month including -Breathwork -Somatic Release Dance -Sound Healing and MORE!!
Over $2300 value
OVER 41+ days LIVE practice ($222)
90+ Daily journal prompts ($111)
3 months of daily classes ($999)
Access to supportive community (pricele$$)
Guided meditations, breathwork and embodied movement practice ($333)
BONUS: Monthly bonus LIVE workshops ($666)
3 month coaching program
embody your inner
badass
$1555
$1111
early bird price bumps up soon!
HEY,
I’m
jess!
My love for living the good life (aka the life that feels most aligned and full of compete freedom) is the driving force behind all the inner work and hard fought battles to rewire my sub conscious patterns and regulate my nervous system to provide a different kind of [emotional] generational wealth for my daughter's inner voice to shine.
My passion for encouraging others to uncover the deep well of truth inside of them is the fire that keeps me burning. The truth is, you already have everything you need within you, I am just here to help guide you back home to yourself.
uncover your true essence
How can I find time for this program?
As a single mom, I get it. Finding time can be tough, period…but spending time, money and energy on yourself can feel hard to justify. How ready are you to heal? to change your current reality? Are you wiling to give up half an hour a day of scrolling social media?
How long will I have access to content?
As long as you like! Replays and content will remain available after the program ends, however the coaching and support will only be available throughout the program run dates.
If i don’t practice yoga or meditation can i still join?
No matter where you are along your journey, you are welcome. The doors are open and your inner badass is waiting.
How many people will be attending?
The container is limited in number to allow me to give individual support as we work through the value packed agenda, but I encourage you to lean on the support of the community as well!
Can i get a refund?
Absolutely! If you feel that you are not getting out more than you are putting in, just email [email protected] for a refund within 14 days of program start date.
Now is
Your Time
Don’t sit in the darkness any longer. You are still scrolling, reading this because you are ready to shift your reality.
And I’m here to help you take that next step.
Did I mention?
1:1 private coaching
In addition to the group training, there are a limited few spaces available to sign up for individual coaching for personalized support- including:
-Weekly 1:1 calls (12-60mins)
-Monthly small group RBM breathwork sessions (3-3hrs)
healing can be fun
I am confident that you will find value beyond value in this program, but want to offer a 14 day money back guarantee. If you do not feel that you are getting out more than you are putting in, you will receive a FULL refund.