from pleasing to presence
12 steps to people pleaser recovery
Join the 12 week series
Do you find yourself depleted and disconnected from always prioritizing the needs of others over your own, hide your needs, or feel like love or acceptance is something to be earned?
We know how exhausting it can be to always say ‘Yes’, hide your needs, and shape-shift to be loved.
We've been there.
And we're here to say: You don't have to do it alone.
Join us for 12 weekly online sessions moving into self-connection through
gentle, accessible inner connection practices and
the 12 Steps to Recovery and embodiment practices.
📅 October 13- December 29
Mondays (weekly/ 1 hour)
5PM MT/ 6PM CT
📍 Online (Zoom)
*Recordings included
Sound like you?
You say ‘Yes’ when you want to say ‘No’….and feel guilty when you do say ‘No’.
You prioritize the needs of others over your own needs-(if you even know what your needs are)
You’re motivated by a positive, supportive community.
What to expect:
A gentle teaching on people-pleasing correlated to with the 12 steps of recovery
Weekly check-ins to help you track progress, set intentions and stay consistent
Guided somatic, breathwork, or energetic practice
Supportive, compassionate space for authentic sharing to be held and witnessed in your experience
Ready to take steps to recovery?
$20
Join weekly as we move through the 12 steps of recovery: from self-abandonment to self trust through inner connection, trust, freedom - peace.
$20
Who We Are
Jessica
Lewis
Holistic Therapist
RBM Breathwork Facilitator
But you can call me Jess. : )
I was raised by people pleasers and lived three decades of my life subconsciously living at the whim of others’ approval and trying to convince myself that I didn't care what people think of me....delusion was not successful.
The depth of disconnection I cultivated within myself reached into every aspect of my life - friends, family, romantic relationships, professionally. No boundaries, no self worth, no respect for myself, no reference for what I really even wanted. The disconnet is real - I have lived it.
My passion for encouraging others to uncover the deep well of truth inside of them is the fire that keeps me burning. The truth is, you already have everything you need within you, I am just here to help guide you back home to yourself.
Betsy Fowler
Certified Somatic Psychedelic Guide
RN
Hello, I’m Betsy. Through my experience of many years of nursing and my own journey through healing and training as a psychedelic guide, I am passionate about offering an empathetic space to guide others in accessing their own innate wisdom and self-healing. I believe that we all possess an inner power and innate healing ability that, sometimes, we have forgotten because of the conditioning of our childhood and society. We live in a society that often disempowers us.
I have personally experienced deep transformation by connecting with the wisdom of my body and my intuition. I was very disconnected from my body, living only in the mind with chronic anxiety, indecisiveness, and low self-esteem. Forming this deeper connection with my body helped me discover my own innate value, inner power, and innate wisdom.
You belong here.
Come as you are.
Leave feeling lighter, seen, and supported.
Your ‘No' is important.
Your ‘Yes’ is powerful.
You don't have to journey alone.
Together, we'll explore how the 12 Steps of Recovery can be translated to support healing from people-pleasing patterns.
📅 October 13- December 29
Mondays (weekly/ 1 hour)
5PM MT/ 6PM CT
📍 Online (Zoom)
*Recordings included
Make Presence a Practice
We start Oct 13